5 best Metatarsal pads on the Internet

Way before automobile companies started rolling on their wheels, humans were commuting from one stop to the other either on foot or on wagons. With industrialization came cars and engine operated wagons. With ever changing history and advancing technology, the human body evolved as well. While some got busy riding cars, others opted to travel on foot.

It will be wrong to say that engines took over on pedestrians but with advancing technologies, humans faced issues that were once unknown. One of them being over stressing of  the metatarsal bones. The metatarsal bones, is  a group of five long bones in the foot, located between the tarsal bones of the hind- foot and mid-foot and the phalanges of the toes. The metatarsal bones are numbered from the side of the great toe: the first, second, third, fourth, and fifth metatarsal. The metatarsals are similar  to

metacarpal bones of the hand. The lengths of the metatarsal bones in humans follows a descending order : second, third, fourth, fifth and first.

What is A metatarsal pad?

A metatarsal pad also known as a Met pad, is a rescuer for those who have been struggling with overstressing and tensioning of the metatarsal bone.  The met pads are used to support the transverse  arch (the arch running widthwise across the forefoot, located right below the ball of the foot).This is supposed to help in placing the forefoot in a natural resting position meanwhile supporting the heads of the metatarsal bones. A met pad is used to evenly spread transverse arch (the arch behind the ball of the foot that runs across the width of the foot), promotes the return of overextended toes back to their normal anatomical position. The pads also encourages the return of forefoot pad to its desired position while supporting the metatarsal heads. The metatarsals are long and thin bones in the mid-foot while the heads known as balls of the foot which connects to the base of the toe. The met pads help in proper alignment of these metatarsal heads and the fat pad that is underneath them. This arrangement helps in realigning the toes.

Metatarsal pads are also helpful in spreading the transverse foot giving the nerves and the blood vessels that run between the metatarsal heads more room to travel up to the toes. Metatarsal pads can deliver relief from conditions like Capsulitis, Sesamoiditis and hammertoes as well.

The metatarsal pads comes in two variants, a stationary variant and a shifting variant. The stationary met pads come in various sizes with an adhesive back that can be fixed in the shoe and are permanent. While the shifting type Met pads comes in one size and are worn on the feet (just like an added layer of socks or padding). Both, the stationary met pads as well as the shifting met pad delivers same benefit to the user. It depends on the user, which type of pad they want to use.

A met pad is used to evenly spread transverse arch (the arch behind the ball of the foot that runs across the width of the foot), promotes the return of overextended toes back to their normal anatomical position. The pads also encourages the return of forefoot pad to its desired position while supporting the metatarsal heads. The metatarsals are long and thin bones in the mid-foot while the heads known as balls of the foot which connects to the base of the toe. The met pads help in proper alignment of these metatarsal heads and the fat pad that is underneath them. This arrangement helps in realigning the toes. The soft memory gel cushions the ball of the foot and reduces foot pain. The product can also help people struggling with Morton’s Neuroma, Fat Pad Atrophy, Metatarsalgia, Sesmoiditis, Neuromas, Burning Sensations at the ball of the foot, cushioning calluses & bunion pain.

A typical running shoe has a slightly elevated heel and toe spring that elevates the toes. Putting your foot in this position impacts your lower leg (and your whole body column) by specifically creating an imbalance between the extensor muscles along the front/side of the lower leg, and the flexor muscles of the calf. To put it another way, the increased cushioning and elevation of the heel shortens the calf muscles, while toe spring elevates the toes and shortens muscles on the top of the foot. Both of these features also impact the bottom of the foot. The elevated heel and toes pull at the bottom of the foot, stretching and destabilizing the transverse arch, among many other structures. This leaves your feet vulnerable to tension in the calf and shin and weakens the bottom of the foot.

5 best Metatarsal pads available on the Internet 

  1. Soul Insole Metatarsal Pads:

The Soul Insole metatarsal pads are superior quality pads that come with an added advantage of being reusable. The pads are in fact washable as well, meaning you can use them over the week and wash them during weekend. The pad can take off excessive stressing on the metatarsal bones, thereby giving relief to the user. These pads are antibacterial as well as antifungal and thus, reduce chances of odours and infections to zero.

Features of Soul Insole Metatarsal Pads:

  • The soft memory gel cushions the ball of the foot and reduces foot pain
  • Antifungal and antimicrobial properties of the pad ensure zero odour and chances of infection
  • The pad can fit any foot wear and is self sticking making its application easy
  • These pads are washable
  • The gel pad can provide relief from Morton’s Neuroma, Fat Pad Atrophy, Metatarsalgia, Sesmoiditis, Neuromas, Burning Sensations at the ball of the foot, cushioning calluses & bunion pain

Pros and Cons:

Pros of Soul Insole Metatarsal Pads:
  • The memory gel filling revises itself back to its original form ensuring the ball of the foot is always cushioned
  • The pad being washable ensures its safe from infestation of bacteria
  • The antifungal and antibacterial properties ensure the pad does not stink after hours of usage
  • Versatile in nature, this met pad can fit any type of shoe comfortably

Cons of Soul Insole Metatarsal Pads:
  • The is one-size-fits-all which may not suit every feet
  • The pad cannot be machine washed

Some FAQs about Soul Insole Metatarsal Pads: 

Q. What is the gel in the pad?
A. Silicone. 

Q. How thick are these pads?
A. The pads are 2/3 of an inch in terms of width. 

Q. Will these pads cushion my feet?
A. Yes. The pad cushions the ball of the feet comfortably. 

Q. Can I clean them after every use?
A. Yes. The pads are re-usable and washable as well. 

Q. Is it large or a small?
A. The gel pad is one size fit all. 

Q. Can I wear them with my heels?
A. Yes, you can wear them with heels.

A met pad is used to evenly spread transverse arch (the arch behind the ball of the foot that runs across the width of the foot), promotes the return of overextended toes back to their normal anatomical position. The pads also encourages the return of forefoot pad to its desired position while supporting the metatarsal heads. The metatarsals are long and thin bones in the mid-foot while the heads known as balls of the foot which connects to the base of the toe. The met pads help in proper alignment of these metatarsal heads and the fat pad that is underneath them. This arrangement helps in realigning the toes. The soft memory gel cushions the ball of the foot and reduces foot pain. The product can also help people struggling with Morton’s Neuroma, Fat Pad Atrophy, Metatarsalgia, Sesmoiditis, Neuromas, Burning Sensations at the ball of the foot, cushioning calluses & bunion pain.

Buy This Product From Official Website
  1. NatraCure Gel Forefoot Cushions:

The ball of the foot in today’s high heeled world is facing more fear of heights than anyone else. After wearing the same type of shoes every day for years can make of the feet change and take the form of shoes it has been living in for years. While the toes  become chronically overextended (pointed upward) and tapered toward foot’s midline. The muscles under the foot overstretches and weakens where the extensors become too tight. The NatraCure Gel Forefoot Cushions very well fit the feet. Its design makes it look like a sock but its three loop built ensures the foot care cushion does not slip inside the footwear. Moreover, the NatraCure Gel Forefoot Cushions is the website’s favourite.

Features of NatraCure Gel Forefoot Cushions:

  • The foot care cushion is made of comfortable nylon-spandex material
  • The gel cushion efficiently absorbs shock and stresses as experienced by the foot during motion
  • There are two available sizes namely, Small that fits  Women’s shoe sizes 5-10 & Men’s shoe sizes 4-8 while the Large/X-Large can easily fits Women’s shoe 10.5+ & Men’s shoe 8.5+
  • These foot care cushions can be reversed to fit either foot
  • The NatraCure Gel Forefoot Cushions can be washed with hands 

Pros and Cons:

Pros of NatraCure Gel Forefoot Cushions:
  • The material nylon-spandex is really comfortable on the skin and will not cause excessive sweating during walking or running sessions
  • The gel absorbent has the potential to absorb shocks and stresses experienced by the metatarsal bones
  • There are individual holes given to insert the big toe and the small toe; these inserts provide optimum grip during walking or while performing similar motions
  • The colour (beige) is very soothing and can be worn with heels
  • Apart from protecting feet from excessive stress and pain, the cushion can also protect the user from blisters caused due to excessive walking

Cons of NatraCure Gel Forefoot Cushions:
  • The cushion needs to be washed with hands, machine wash can puncture the inner gel filling
  • Need to strictly follow size instructions, a size up is fine but a size down can lead to tight loops that can potentially cause rashes

Some FAQs about NatraCure Gel Forefoot Cushions: 

Q. Can I wear them under socks?
A. Yes, you can wear them under socks. 

Q. Are they compatible with running shoes?
A. Yes, they are very compatible with running. 

Q. Can I wash them?
A. Yes, you can wash them. Hand wash is preferred as machine washing has the potential to puncture the inner gel filling. 

Q. Can I wear them barefoot?
A. Yes you can. 

Q. What is the gel made up of?
A. The gel inside is hypoallergenic and the cushions are made of nylon and spandex.

A typical running shoe has a slightly elevated heel and toe spring that elevates the toes. Putting your foot in this position impacts your lower leg (and your whole body column) by specifically creating an imbalance between the extensor muscles along the front/side of the lower leg, and the flexor muscles of the calf. To put it another way, the increased cushioning and elevation of the heel shortens the calf muscles, while toe spring elevates the toes and shortens muscles on the top of the foot. Both of these features also impact the bottom of the foot. The elevated heel and toes pull at the bottom of the foot, stretching and destabilizing the transverse arch, among many other structures. This leaves your feet vulnerable to tension in the calf and shin and weakens the bottom of the foot.

Buy This Product From Amazon
  1. ZenToes Fabric Metatarsal Sleeve with Sole Cushion Gel Pads:

 Up next on our list is a pad that is more like a sweater for the metatarsal heads than mere padding. The ZenToes Fabric Metatarsal Sleeve with Sole Cushion Gel Pads has got elongated divisions for the big toe and a rather spread out division for the rest of the toes. The gel filling in the pad enables it to absorb shock caused during running, walking or exercising. This pack of four (4) gel metatarsal pads can easily fit men with shoe size 6-9 and while for  women it can comfortably accommodate sizes 8-11.

Features of ZenToes Fabric Metatarsal Sleeve with Sole Cushion Gel Pads:

  • These ball of the foot cushion slides around the first toe and cushions the metatarsal head with great grip
  • The padding can efficiently help comfort the pin caused by Mortons neuroma
  • Spaces between the big toe and the other toe is adequate enough to ensure firm grip of the metatarsal pad
  • The gel filling can very well absorb any shocks or stress the metatarsal head is subjected to
  • Can easily fit men with shoe size 6-9 and while for women it can comfortably accommodate sizes 8-11. 

Pros and Cons:

Pros of ZenToes Fabric Metatarsal Sleeve with Sole Cushion Gel Pads:
  • These metatarsal pads come in a pack of four (two pairs), which is quite cost efficient
  • The pads can be turned inside out to fit the other foot
  • Wool felt material makes it easier to be hand washed and reused for years
  • The gel filling will not collapse under excessive stresses and tensions
  • The pad not only decreases the pain, but it also provides support to the metatarsal heads which is important for healing

Cons of ZenToes Fabric Metatarsal Sleeve with Sole Cushion Gel Pads:
  • The sizing of the metatarsal sleeve has to be accurate otherwise it may not fit properly
  • The gel insides of the pad may endure puncture if washed in machine

Some FAQs about ZenToes Fabric Metatarsal Sleeve with Sole Cushion Gel Pads:

Q. Can I wear them barefoot at home?
A. Yes, these can be worn barefoot.

Q. Can I wear them under my shoes?
A. Yes, you can wear them under your shoes or any other type of footwear. 

Q. Are these washable?
A. Yes. Though it is suggested to hand wash it as machine washing can puncture the gel insides. 

Q. Is it latex free?
A. Yes, these pads are latex free. 

Q. How many pads are there in total?
A. Two pair that is, four pads. Two for right foot and another two for left foot.

The ZenToes Fabric Metatarsal Sleeve with Sole Cushion Gel Pads is more like a feet sweater than a metatarsal pad. The wool felt material it is made of makes it utterly comfortable on wearing while the wide gap between the toes makes it easier to pull of the pads without much hassle. The pad can be worn either barefoot or with socks over it. Design of these metatarsal pad is such that it absorbs shock and stresses the metatarsal head is being subjected to. The metatarsal foot pads can also provide pain relief from Morton’s neuroma as the metatarsal pads add extra cushion and shift pressure away from the metatarsal bones that are affected by the nerve irritation. Overall, the ZenToes Fabric Metatarsal Sleeve with Sole Cushion Gel Pads can be a great workout companion for people struggling with feet issues.

Buy This Product From Amazon
  1. Walkize Metatarsal Pads for Women:

To all the ladies who want to wear heels and not feel the pain, Walkize Metatarsal Pads for Women is all what you need in your soles. This especially designed for heels. The pad sticks nicely to the steep lower end of the heel to cushion the metatarsal head and distribute weight equally throughout the feet. The nude shade of these metatarsal pad blends it completely in the footwear colour scheme. In case of flat surfaced footwear, the weight gets equally distributed leading to no excessive stressing of the metatarsal head. While, in case of heels the weight entirely gets located on the metatarsal heads. Placing a metatarsal pad along the transverse arch directly behind the metatarsal heads leads to distribution of pressure in this area to spread equally away from the metatarsal head.

Features of  Walkize Metatarsal Pads for Women:

  • There metatarsal pads are designed specially for heels
  • The nude colour blends it with the footwear with ease
  • Intentional adhesive layer ensures the pad sticks to the surface properly
  • The pads are re-usable and thus are eco-friendly
  • These are easy to stick and peel off easily 

Pros and Cons:

Pros of Walkize Metatarsal Pads for Women:
  • The design is women centric and thus, the pad does not share its properties with other metatarsal pads on the list
  • The pads are not too thick and thus will not lump when worn with heels
  • The adhesive layer sticks properly and does not move around much during movements. Also, the adhesive layer is of such premium quality that it can be used on multiple sandals
  • These metatarsal pads are sweat absorbent, eliminating chances of slipping

Cons of Walkize Metatarsal Pads for Women:
  • Its ability of being sweat absorbent makes it vulnerable to sogginess
  • The pad can be seen from different angles when worn with black or white footwear

Some FAQs about Walkize Metatarsal Pads for Women:

Q. Can I wear stockings with these?
A. Yes, you can wear stockings and even hose with these.

Q. Does it work for open sandals?
A. Yes, it works for open sandals.

Q. Are they gel type or fabric type.
A. Both. The stress enduring part is gel while the rest of the pad is fabric.

Q. Are these pads thick?
A. No. The Walkize Metatarsal Pads for Women is about 1/8th of an inch. It is neither thick nor thin

 Q.Can I wear them with sneakers?
A. No. These pads are specifically made for heels. They will not benefit when worn with sneakers.

In order to avoid sore feet and protect your lower body against injury and inflammation caused due to excessive stress as endured by the metatarsal head, it is important to wear insoles or pads that can help in spreading out the pain from the toes to rest of the feet. The Walkize Metatarsal Pads for Women has been designed keeping in mind the fact that the surface is most vulnerable to wear and tear is the metatarsal head and thus it is important to redistribute weight in all directions to attain equilibrium. The nude shade of these metatarsal pad blends it completely in the footwear colour scheme. In case of flat surfaced footwear, the weight gets equally distributed leading to no excessive stressing of the metatarsal head. While, in case of heels the weight entirely gets located on the metatarsal heads. Placing a metatarsal pad along the transverse arch directly behind the metatarsal heads leads to distribution of pressure in this area to spread equally away from the metatarsal head.

Buy This Product From Amazon
  1. Dr. Jills Gel “U”-Shaped Callus Pads:

Callus as described on the internet is ‘a thickened and hardened part of the skin or soft tissue, especially in an area that has been subjected to friction’. There regions of skin can cause severe inflammation and pain during walking. Although calluses can occur anywhere on the body, they are mostly found on the foot, the most vulnerable portion of the body where most of the pressure and friction is experienced. The most common form of callus as experienced on the feet has its origin in the metatarsal-phalangeal joint area (“balls of the foot”), heels and small toes due to the compression applied by tightly fitting shoes. Dr. Jills Gel “U”-Shaped Callus Pads are designed to take care of such callus affected area.

Features of Dr. Jills Gel “U”-Shaped Callus Pads:

  • The U-shaped cushion surrounds the callus affected area and provides relief by redistributing overall weight that was previously endured
  • The self stick cushions ensures grip and allows movement to the affected area
  • These pads are washable and thus are reusable as well
  • The pads are really efficient for treating bunion, metatarsalgia, morton’s neuroma
  • These pads can also be used to ease pain caused due to arthritis
  • The soft gel cushions can very well take the excessive stress 

Pros and Cons:

Positives
  • These pads are specifically designed to take the load away from areas that are troubled by callus
  • The gel insides of the pad provides a soft and comfortable bed for the affected area to rest on
  • These pads are washable and are reusable as well
  • The gel filling will not collapse under excessive stresses and tensions
  • The pad not only decreases the pain, but it also provides support to the metatarsal heads which is important for healing

Negatives
  • The pads may lose some adhesive after being washed repeatedly
  • They are best not used during high temperature workouts as the gel may temporarily lose its ability to stick

Some FAQs about Dr. Jills Gel “U”-Shaped Callus Pads:

Q. Can I place one on top of the other for more cushioning?
A. Yes. 

Q. Is it worthy to buy the liquid callus removers or do they go away on their own while you wear these pads?
A. A callus is due to pressure on the bone. If you wear a pad that eliminates that pressure you should not need a callus remover. A callus remover removes the dead callus skin, not the pressure causing it. 

Q. Are they washable?
A. Yes. 

Q. Can I use these to treat Morton’s neuroma?
A. Yes. 

Q. Cam I wear socks over them?
A. Yes. 

Other pads in the list are designed to calm the aching metatarsal heads of the feet whereas, some deal with providing relief while walking in heals or allowing the user to dance the night away while being totally comfortable in their footwear. The Dr. Jills Gel “U”-Shaped Callus Pads are designed to provide pain relief from severe inflammation and pain caused during walking The most common form of callus as experienced on the feet has its origin in the metatarsal-phalangeal joint area (“balls of the foot”), heels and small toes due to the compression applied by tightly fitting shoes. Dr. Jills Gel “U”-Shaped Callus Pads are designed to take care of such callus affected area by redistributing the weight as experienced during walking, standing or running. Moreover, the pad can be used to treat other feet conditions like bunion, metatarsalgia, morton’s neuroma etc.

Buy This Product From Amazon

How to stick the metatarsal pad on your footwear? 

In order to get the best from metatarsal pads, it is essential to know where and how to place it.

Follow these steps to find your best fit!

  • Take out the liner/insole from your footwear so that it gets easier to stick the met pad on it
  • The next step is to visualize or to feel where exactly your ball of the feet falls. For everyone, the location of ball of the feet is different
  • You can place the met pad’s bumpy area on your ball of the feet to figure out where exactly the pad is more effective
  • Peel off 1/4th of the adhesive tape and place the pad on the liner/insole. Do not completely remove the adhesive sticker unless you find the ideal spot of relief
  • Test the placement by wearing the footwear. Walk around, jog or even jump to see if the location is correct or needs to be corrected
  • Stick the pad completely once you find your ideal spot. Repeat the same steps for the other liner/insole and you are good to go.

It is important to take care of our feet, that has been our oldest mode of transportation. With advancing technology and growing work life demands, somewhere our feet are rusting by constantly carrying the damage. Take your vitamins and give yourself ample of sleep. Before you run the race, practice to keep your body healthy.

Conclusion:

ZenToes Fabric Metatarsal Sleeve with Sole Cushion Gel Pads has got elongated divisions for the big toe and a rather spread out division for the rest of the toes. The gel filling in the pad enables it to absorb shock caused during running, walking or exercising.

Verdict:

The ZenToes Fabric Metatarsal Sleeve with Sole Cushion Gel Pads can be a great workout companion for people struggling with feet issues. The pad can be worn either barefoot or with socks over it. Design of these metatarsal pad is such that it absorbs shock and stresses the metatarsal head is being subjected to.

We will be happy to hear your thoughts

Leave a reply