5 Best Kinesio Tapes Reviewed 2019

What if  you are an athlete and do not really have the time to station yourself in one place and not move around, missing several practice sessions and end up falling back on your schedule? Well, athlete or not a, Kinesio Tape can help you and your aching muscles greatly. Kinesio Tape is an adhesive, latex free, hypo allergic elastic tape that can be worn for days on end without having to worry about skin infections or allergies. It was developed by Dr. Kenzo Kase in 1979 and has become a staple among athletes, wrestlers and people involved in physically tedious stuff where one is prone to injuries.

We have reviewed the 5 best Kinesio Tapes available on the internet and have presented a detailed analysis if them here. Go let’s deep dive into the reviews and pick the one that suits you the best:

5 Best Kinesio Tapes on the Internet, Reviewed

  1. Dr. Anison Kinesiology Tape Rolls:

The Dr. Anison Kinesiology Tapes are designed to structurally provide support to joints and muscles meanwhile allowing complete freedom of motion. The tape alleviates discomfort from the skin. The tape can be used to correct acute injuries and provide relief from chronic pain conditions as well. Its micro-fibers mimic movements of the skin and have the capability to stretch as much as 40 to 60% of its original length. Covering more surface area than any other pain relieving alternative.

Features of Dr. Anison Kinesiology Tape rolls:

  • The tape is 2 inches in width and 16 inches in length
  • Anison Kinesiology Tape rolls come in seven vivid colours
  • The tapes are designed to delay fatigue and subsequently improves endurance
  • Cotton built makes the tape breathable and is extremely comfortable on skin
  • The tape is sweat resistant as well as water resistant. You can absolutely workout or even swim in these
  • The Kinesiology tape prevents overuse and excessive contraction of working muscles.

Pros and Cons:

Pros of Dr. Anison Kinesiology Tape rolls:
  • The tapes are water resistant as well as sweat resistant, you can go along with everyday chore without having to worry about the tapes falling off
  • Cotton fibers makes the tape a rather smooth experience on the skin
  • Kinesio tapes are ideal, drug-free alternative to problems such as swollen feet, sciatica, carpal tunnel, and other aches and pains that are experienced during pregnancy
  • The adhesive layer sticks strongly to the affected area meanwhile ensuring motion of joints and muscles
  • The tape does not pose any problem when removed. It will tingle a little initially but that will be fine after few applications

Cons of Dr. Anison Kinesiology Tape rolls:
  • If the area of application is not cleaned properly, the tape may cause skin irritations
  • Leaving the tape on wet skin for too long can cause the adhesive to lose its strength. Pat dry the tape to keep adhesive from peeling off

Some FAQs about Dr. Anison Kinesiology Tape rolls:

Q.Can I wear them with my knee braces?
A. Yes. Dr. Anison Kinesiology Tape rolls can be used with knee braces.

Q. Can it be used during pregnancy?
A. Yes. The Kinesio tapes are absolutely safe to be used during pregnancy.

Q. I am a swimmer, can I use them during my swimming sessions?
A. Yes. The Kinesio Tapes are water-proof and can be used during swimming as well

Q. Can I wrap them on my fingers?
A. Yes. You can wrap them on your fingers. Be sure to not tie them tightly.

Q. Can I train in these?
A. Yes. You can absolutely train in them.

Dr. Anison Kinesiology Tape rolls is an amazing remedy for people who have been struggling with pain in area where heating pads or massagers will not reach. The tape can be cut into ‘I’ strips, ‘Y’ strips , ‘X’ strips or any other form to cover the affected area. The cotton cove makes it easy on the skin while the premium quality adhesive can make one strip last for days. The tape can be used to correct acute injuries and provide relief from chronic pain conditions as well. Its micro-fibers mimic movements of the skin and have the capability to stretch as much as 40 to 60% of its original length. Covering more surface area than any other pain relieving alternative.

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  1. Spartho’s Spartan Kinesiology Tape:

The Spartan Tape is designed to move with you, stretching when you stretch and flexing when you flex while providing long lasting gentle support therapy and aiding blood circulation to promote faster healing. The Kinesio tape is made lightweight using a mix of natural cotton and hypoallergenic adhesive. It stretches up to 40 to 60 % of its original length and mimics the skin.

Features of Spartho’s Spartan Kinesiology Tape:

  • The roll is 2 inches wide and 16.4 inches long
  • Available in twenty different colours, the tape can be used by people of various ages
  • The tape is water-resistant and can stay in place despite long showers, excessive sweating
  • The tapes are hypo-allergic and latex free
  • The Kinesiology tape prevents overuse and excessive contraction of working muscles
  • The roll design makes it travel friendly. Fit it anywhere in your toilet pouch and you are good to go 

Pros and Cons:

Pros of Spartho's Spartan Kinesiology Tape:
  • There’s a wide range of colours available that can produce desired effect while camouflaging with your outfit
  • These tapes are water-resistant and can be used during water sport activities or you can simply shower in them
  • The premium quality adhesive sticks to the skin like it is second skin and allows complete freedom of motion to the area it has been applied to
  • The package contains a free Taping guide book that will guide on how and where to place these tapes
  • This k-tape can be used for smoothing and flattening skin that incurred minor burns

Cons of Spartho's Spartan Kinesiology Tape:
  • The should not be applied on wet or moist skin. The slippery surface disables the adhesive side from sticking
  • The tape may get hard to take off if the skin gets overly dry
  • The edges may come off if subjected to too much tension

Some FAQs about Spartho’s Spartan Kinesiology Tape:

Q. How much does this tape stretch?
A. The tapes stretches as much as 40 to 60% of its original length.

Q. Is it latex free?
A. Yes. It is latex free.

Q. Does this tape comes with a guide on how to use it?
A. Yes. The tape box comes with a guide that reads about 15 most common ways of applying the tape.

Q. Would you recommend it for Carpal tunnel?
A. Yes, absolutely. The tape can be used to treat Carpal tunnel.

Q. Will it stay when swimming?
A. Yes. It is water-resistant and will stay during swimming or during any other water sport.

The Spartho’s Spartan Kinesiology Tape is your go to k-tape when it comes to pain relief. With twenty available colours, this product can suit almost anyone, everyone. The cotton made makes it placement smoother on the skin while the hypo-allergic properties makes it safe from skin allergies. Though, it should be noted that a k-tape should not be applied directly on the affected area. There are some pre-requisites such as; the skin has to be moisture free as presence of oil, cream or water will interfere with the tape’s ability to adhere on the skin. Whereas, while removing it is better to dampen the tape with oil or water to loosen the adhesive’s grip on the skin. Before sticking another length of k-tape, clean the area with soap and water in order to remove any adhesive left on the skin.

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  1. RockTape Kinesiology Tape:

The RockTape promises to hold and support the target area just like a rock. Sturdy and highly supportive. The cotton weave of this kinesiology tape is more compact meanwhile, elastic as well to allow free motion. Its strong adhesive ensures the tape stays put in its location. The product has been defined by the manufacturer as a Natural-hybrid and it consists of 97% Organic Cotton and 3% Nylon. RockTape is available in various colors. One can choose as per their preference or need.

Features of RockTape Kinesiology Tape:

  • The tapes are rigid in built and are highly supportive
  • The adhesive used is of premium grade and will stick to the target area without any trouble
  • The RockTape can stretch up to 50% to 80% of its original length
  • The tape comes in various size variants like uncut roll (2 inches wide), pre-cut rolls (2 inches wide) and uncut rolls (4 inches wide)
  • RockTape promotes posture correction by repairing movement pattern dysfunction
  • The tape is water-resistant. You can shower in them and still carry on with the same tape 

Pros and Cons:

Pros of RockTape Kinesiology Tape:
  • RockTape is ideal for treating sports injuries, muscle swelling, sprains, spasms or cramps, joint pain, swelling and edema, bruises and contusions etc
  • The RockTape is 16.4 inches in length while it comes in various sizes such as uncut roll (2 inches wide), pre-cut rolls (2 inches wide) and uncut rolls (4 inches wide)
  • The tape can be stretched up to 50% to 80% of its original length
  • The tape is made of 97% Organic Cotton and 3% Nylon and is very friendly on the skin
  • Apart from providing support to the back and shoulders, the RockTape corrects the posture as well

Cons of RockTape Kinesiology Tape:
  • Rub the RockTape after application, to activate the adhesive. Otherwise the tape will peel off
  • People with sensitive skin may develop allergy from the adhesive used in this tape

Some FAQs about RockTape Kinesiology Tape:

Q. What is the different between regular and H2O version of RockTape?
A. For prolonged used under water, the H2O variant of RockTape is the best choice whereas, for regular uses regular variant RockTape is the best.

Q. Can I use them to support my knees while running.
A. Yes. The RockTape can be used to support the knees while running.

Q. How good are alcohol wipes to get rid of dirt from the skin?
A. Alcohol wipes are great for cleaning the skin before application of the RockTape.

Q. Is the tape elastic?
A. Yes the tape is elastic. It can stretch up to 50% to 80% its original length.

Q. Can I use these on my ankles and toes?
A. Yes, the tape can be used on ankles and toes.

The RockTape is amazing for people who grind themselves when exercising or for those who indulge in high intensity workouts. . The cotton weave of this kinesiology tape is more compact meanwhile, elastic as well to allow free motion. Its strong adhesive ensures the tape stays put in its location. The product has been defined by the manufacturer as a Natural-hybrid and it consists of 97% Organic Cotton and 3% Nylon. RockTape is available in various colors. One can choose as per their preference or need. There are some pre-requisites that need to by followed while using the tape such as; the skin has to be moisture free as presence of oil, cream or water will interfere with the tape’s ability to adhere on the skin. Whereas, while removing it is better to dampen the tape with oil or water to loosen the adhesive’s grip on the skin. Before sticking another length of k-tape, clean the area with soap and water in order to remove any adhesive left on the skin.

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  1. KT Tape Cotton Kinesiology Sports Tape:

Whether you are training for that precious first time marathon or getting ready for your first game, reaching a personal fitness goal, or just trying to get through the day. Nothing slows one’s motivation down more than injury followed by pain. KT Tape is light in weight, is super comfortable to wear, and can be used to treat hundreds of common day-to-day injuries. KT Tape helps reduce pressure on the affected tissue and also works efficiently in reducing discomfort or pain.

Features of KT Tape Cotton Kinesiology Sports Tape:

  • The tape is a Pro and Olympians’ choice, as stated on package
  • The KT-tape comes in two variants: Precut and Uncut. Apart from the length variants, there’s a range of twenty three different colours offered
  • The tape can be used for various issues such as Neck injuries, Shoulder pain, Carpal tunnel, Tennis elbow, Gluteus pain, Hamstring strain, Achilles tendonitis and Plantar Fascists
  • The tape can be stretched up to 50% to 80% of its original length
  • Made of cotton and polyester blend, the tape can last longer than any other tape 

Pros and Cons:

Pros of KT Tape Cotton Kinesiology Sports Tape:
  • The tape is 16.4 inches in length while it comes in various sizes such as uncut roll (2 inches wide) and pre-cut rolls (2 inches wide)
  • The tape can be stretched up to 50% to 80% of its original length
  • Cotton and polyester made of the tape ensures its ability to resist water
  • The tape is rigid in built and is highly supportive, specially when arranged in multiple layered fashion
  • The adhesive used is of premium grade and will stick to the target area without any trouble
  • The tapes are hypo-allergic and latex free

Cons of KT Tape Cotton Kinesiology Sports Tape:
  • The tape will not stick if the skin has not been cleaned off dirt and oil
  • The edges need to be trimmed otherwise the tape may peel off

Some FAQs about KT Tape Cotton Kinesiology Sports Tape:

Q. Will the tape help support a rotator cuff injury?
A. Yes, the tape can very well help support a rotator cuff injury.

Q. How long can a tape last after application?
A.  A KT-tape usually lasts up to 3-4 days after proper application.

Q. Can I wear them on my hands?
A. Yes. You can wear the tape wherever you want to.

Q. Will the tape help with Tennis elbow?
A. Yes, the tape can very well help with Tennis elbow.

Q. Is it waterproof?
A. No, the tape is not waterproof. It is rather water resistant.

The KT tape Cotton Kinesiology Sports Tape is a perfect blend of cotton and polyester. The tape can be cut into ‘I’ strips, ‘Y’ strips , ‘X’ strips or any other form to cover the affected area. The cotton cove makes it easy on the skin while the premium quality adhesive can make one strip last for days. The tape can be used to correct acute injuries and provide relief from chronic pain conditions as well. Its micro-fibers mimic movements of the skin and have the capability to stretch as much as 40 to 60% of its original length. The tape can be used to correct acute injuries and provide relief from chronic pain conditions as well.

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  1. Physix Gear Sport Kinesiology Tape:

While other Kinesiology Tapes are said to have “roll-y” edges, are made of fabrics that end up being loose, pose difficulties when being cut or simply stay on for only a few hours before they get damped by water or sweat. Physix K-Tape stays put even during the sweatiest exercising sessions or classes. Simple on application, the tape feels as if it is not there. The tape provides support to the affected area and helps in correcting posture of the user. With its ability to stretch as much as 40% to 80% of its original length, this tape is a blessing for people who have been dealing with various issues like Neck injuries, Shoulder pain, Carpal tunnel, Tennis elbow, Gluteus pain, Hamstring strain, Achilles tendonitis and Plantar Fascists etc.

Features of Physix Gear Sport Kinesiology Tape:

  • The tape keeps the knee, elbow and joints secured and supported throughout the day
  • The Physix Gear Sport Kinesiology Tape can stretch up to 50% to 80% of its original length
  • The tape comes with a manual that explains various ways to adhere the tape on the affected area
  • Physix Gear Sport Kinesiology Tape promotes posture correction by repairing movement pattern dysfunction
  • The tape is water-resistant. You can shower in them and still carry on with the same tape 

Pros and Cons:

Pros of Physix Gear Sport Kinesiology Tape:
  • The premium quality tape adheres to the affected area properly
  • Being 2 inches wide and 16.4 inches long, the tape can very well accommodate all the affected area within itself
  • Physix Gear Sport Kinesiology Tape promotes posture correction by repairing movement pattern dysfunction
  • Cotton and polyester made of the tape ensures its ability to resist water while the strong adhesive ensures the tape sticks in place
  • The tape has been designed anti-peel. It will not peel off unless force is applied to take it off

Cons of Physix Gear Sport Kinesiology Tape:
  • The adhesive may not suit people with sensitive skin
  • The tape may get hard to take off if the skin gets overly dry

Some FAQs about Physix Gear Sport Kinesiology Tape:

Q. How long can a tape last after application?
A.  A KT-tape usually lasts up to 3-4 days after proper application.

Q. Can I wear them on my hands?
A. Yes. You can wear the tape wherever you want to.

Q. Will the tape help with Tennis elbow?
A. Yes, the tape can very well help with Tennis elbow.

Q. I’m pregnant, can I use it?
A. Yes. K-tapes are usually safe to be used by pregnant women.

Q. What are the dimensions of this product?
A. The tape is 16.4 inches long while 2 inches wide.

Physix K-Tape stays put even during the sweatiest exercising sessions or classes. Simple on application, the tape feels as if it is not there. The tape provides support to the affected area and helps in correcting posture of the user. With its ability to stretch as much as 40% to 80% of its original length, this tape is a blessing for people who have been dealing with various issues like Neck injuries, Shoulder pain, Carpal tunnel, Tennis elbow, Gluteus pain, Hamstring strain, Achilles tendonitis and Plantar Fascists etc. The K-tape is light in weight, is super comfortable to wear, and can be used to treat hundreds of common day-to-day injuries. The K-tape helps reduce pressure on the affected tissue and also works efficiently in reducing discomfort or pain.

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How does a Kinesio Tape work?

A Kinesio Tape works by alleviating discomfort by facilitating lymphatic drainage by microscopically lifting the skin. This lifting effect on the skin increases interstitial space between the muscles, allowing a decrease in inflammation. A reduction in pressure which enables a more efficient and effective flow of lymphatic fluid across the targeted area.

The Kinesio Tapes can be cut into various shapes depending upon the type of pain that is being experienced. The most common utilization of the tapes is in the form of ‘I’ strips, ‘X’ and ‘Y’ strips or the fork type strips. A Kinesio tape can be cut into any form of strip to deliver the desired effect of pain relief. These various forms act by re-educating the neuromuscular system by virtue of pressure application. This pressure application results in alleviating the discomfort, inflammation and pain that is being experienced by the affected area.

There are two types of Kinesio Tapes available in the market. A Kinesio Tex Gold FP, is used to treat various health issues that relate to lymphatic, neurological and circulatory treatment. While Kinesio Tex Classic tape is used for regular uses to combat pain, inflammation or swelling.

Kinesio Tape was designed by Dr. Kase to mimic skin and joint movements. The tape’s fibers are designed to stretch longitudinally up to 40 to 60% of its resting length. The percentage at which the human skin stretches in areas like the knee, lower back, arms and legs or the cervical region. This stretch capability increases the versatility of application as they can be applied to areas that are otherwise hard to reach by using other pain relieving tools.

Some basic differences between a K-tape, RockTape, RockTape H2O and K-tape Pro:

In terms of stretchiness the tape provides:

K-Tape Pro: Super elastic and stretchy spandex type material that allows the tape to dry quick. The tape allows the skin to breathe despite being wrapped in multiple layers.

K-Tape (regular): High elastic cotton built makes it drying reasonably quick. This tape allows the skin to breathe despite being under layers of tape.

RockTape H2O: The tape is made of high elastic cotton and offers the same stretchiness as other on the list. The tape allows the skin to breathe despite being wrapped in multiple layers.

RockTape: The tape has moderate elastic cotton built gives it ample of elasticity. The tapes some time to dry when compared with others. The material bulks up when layered.

In terms of longevity the tape provides: 

K-Tape pro: The tape stays put on the skin for 2-4 days

K-Tape (regular): One day. Longevity can be increased when the tape is kept away from water

RockTape H2O: The tape stays put for 3-5 days. It does not peel off by itself, you can peel the tape off yourself

RockTape: The tape stays put for 2-4 days. The edges peel off quite quick and in order to avoid such peeling, the edges need to be trimmed timely

In terms of support the tape provides:

K-Tape Pro: The Pro tape provide light to moderate support. The multiple layers offer similar support as offered by a compression sleeve. The tape can be applied on places where flexibility is required (like fingers, toes etc.,)

K-Tape (regular): The tape offers moderate support similar to that of a compression sleeve.

RockTape H2O: .The tape offers high support  and is useful for areas where you need both stretch and support, better adhesion and superior stretch offers excellent ‘massage’ for sore muscles.

RockTape: With multiple layers offer similar support like that of a lightly structured brace. The tape is useful for areas where lots of stability is needed like knees and ankles.

How to apply a Kinesio Tape?

Preparing the skin:

The skin should be dry and free of any lotions, oil, dirt or powder. If needed, clean the area with soap and water or with rubbing alcohol. Ensure the skin is dry before applying. If you are a hairy person, it will be best to remove excessive hair.

Preparing the Kinesiology Tape for application

If using an uncut roll of kinesiology tape, round every corner when cutting to prevent edges from peeling prematurely.
Avoid touching the adhesive side of the tape after removing the backing. The tape sticking at random places will hinder with its natural ability to stick on the affected area.

  • Anchor points must be in contact with skin. Kinesiology tape should not stick to other tape
  • Pull one side of the tape from the roll, now depending upon desired length, cut the tape using scissors. A sharp pair of scissor will be best to avoid fibers peeking out from the edges
  • Without removing the paper that covers the adhesive side, plan how you will cover the affected area. The tape can be cut into various shapes like the letter ‘I’, ‘X’ or ‘Y’
  • Once satisfied, peel small part of the paper uncovering the adhesive part and start sticking it on your skin
  • Pull the tape on your skin while removing the paper, covering the affected area properly
  • Once done with the application, gently rub the tape’s surface to activate the adhesive on it.

Conclusion:

Athlete or not, muscle soreness and resulting pain can chew on anyone. It is important to keep those injured muscles guarded and protected. A Kinesio Tape can help you and the aching muscles greatly. A Kinesio Tape is an adhesive, latex free, hypo allergic elastic tape that can be worn for days on end without having to worry about skin infections or allergies. The Kinesio Tape works by alleviating discomfort by facilitating lymphatic drainage by microscopically lifting the skin. This lifting effect on the skin increases interstitial space between the muscles, allowing a decrease in inflammation. A reduction in pressure which enables a more efficient and effective flow of lymphatic fluid across the targeted area. In all these regards, the Physix Gear Sport Kinesiology Tape has our hearts. This kinesiology tape is super adhesive and doe not peel off easily. The water resistant property makes the tape compatible to swimmers as well. Moreover, the Physix Gear Sport Kinesiology Tape is favorite among its users making it the most proffered remedy for instant pain relief and muscle support.

Verdict:

The Physix Gear Sport Kinesiology Tape is your go-to drug-free remedy for instant pain relief. The premium quality adhesive makes sure you move around without having your daily work schedule disturbed.

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