3 Best BedTime Tea on Amazon, Reviewed

Tea is a synonym to elixir for some. It is a part of every day’s reality and is consumed with utmost dedication. The history of tea dates back to ancient times when Chinese people would boil herbs and drink it to keep their metabolism active. Meanwhile, in India, tea became a luxury and was often enjoyed with snacks upon arrival of esteemed guests. British ruling India and its subcontinents were amazed by the medicinal implications of tea. Tea is a universal thing now and is enjoyed in culturally enriched ways. People love having tea any time and as such, we have bedtime tea.

The various benefits of tea can be listed as under:

  1. Scientific studies have found that the catechins (antioxidants) present in green tea extract increases the body’s ability to burn fat as fuel, which accounts for improved muscle endurance.
  2. Drinking tea can very well help reduce the risk of a heart attack. Tea might also help in protecting against cardiovascular and degenerative diseases.
  3. Tea, when mixed with herbs, can very well help in combating flu and cough. The same mix can also help in reducing tension and stresses
  4. Regular consumption of tea might also counteract some of the negative effects endured by the body because of smoking and might even lessen the risk of developing lung cancer.

Bedtime tea in particular helps to support better sleep and is a suitable prequel to your morning tea. Yes, we are encouraging you to have tea even during bedtime! Check out these 3 relaxing bed time tea brands that will take you from T to Zzzzzzzz in no time! ūüėČ

3 Best BedTime Tea on Amazon, Reviewed

  1. Yogi Tea – Bedtime – Supports a Good Night’s Sleep:

The¬†Yogi Tea – Bedtime – Supports a Good Night’s Sleep is amazing when you are tossing in your bed, trying to catch some sleep. The tea is a beautiful combination of¬†Passionflower and relaxing Chamomile Flower.¬† While Licorice, Cardamom, and Cinnamon add delicious warming flavor that’s just right for drinking before bedtime. The tea promises to enhance blood circulation and induces a sense of calmness as you slowly drift into a deep and relaxed sleep.

Features of¬† Yogi Tea – Bedtime – Supports a Good Night’s Sleep:

  • The¬† combination of¬†Passionflower and relaxing Chamomile Flower is responsible for the calm and relaxed feeling
  • Licorice, Cardamom, and Cinnamon add delicious warming flavor
  • The Kava present in the tea helps in calming down anxiety and greatly reduces stress
  • The amount of¬†tannins in the tea is very less and it will not be causing allergic reactions to people with sensitive digestive system
  • The tea comes in 10 delicious flavours

Pros and Cons:

Pros of Yogi Tea - Bedtime - Supports a Good Night's Sleep:
  • The tea can very well relax your metabolism and keep your hunger pangs at bay
  • The anti-oxidants present in the tea helps in reducing the chances of infections and soothes heart burning as well
  • Though the tea is packed with ample flavors, they never overpower your taste buds
  • Various components like cinnamon, ginger, black pepper, etc are used that are really good to help combat cold issues
  • Tea’s medicinal properties can help with bloating as well
  • The tea is available in 10 variants

Cons of Yogi Tea - Bedtime - Supports a Good Night's Sleep:
  • The taste perception can vary from person to person, for some it may be too strong while for others it can be too faint
  • The tea can take some time on others to act

Some FAQs about¬†¬†Yogi Tea – Bedtime – Supports a Good Night’s Sleep:

Q. Is there caffeine in this tea?
A. No, the tea bags are caffeine free.

Q. Is this the same thing as red raspberry leaf tea?
A. No. Although raspberry leaves are an ingredient, no noticeable flavor is observed

Q. Can I drink it cold?
A. Yes, the tea can be consumed cold.

Q. Will it help with an upset stomach?
A. Yes, the tea can help with an upset stomach.

Q. Do you need to add sugar?
A. No, Yogi Bedtime Tea is a Detox tea and there is absolutely no need to add sugar to it.

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  1. The Republic of Tea Chamomile Lemon Herbal Tea:

It is known that tea has got many medicinal properties that can very well heal you if consumed correctly. The Republic of Tea Chamomile Lemon Herbal Tea is one such tea product that efficiently uses lemon balm, linden flowers, orange blossoms, lavender flower, skullcap, passion flower, lemon juice and valerian root in its blend. lemon balm and lemon juice work together in fixing stomach issues while orange blossom and lavender flower give out a very aromatic essence to the tea. Whereas, skullcap and passionflower help in combating aging.

Features of The Republic of Tea Chamomile Lemon Herbal Tea:

  • The¬† combination of¬†Passionflower and relaxing Chamomile Flower is responsible for the calm and relaxed feeling
  • The herbal blend is totally caffeine free
  • The tea is an amazing blend of spices that do not overpower in any way
  • The hermetic packaging keeps the tea bags fresh for a long period of time
  • The tea comes in 12 delicious flavours

Pros and Cons:

Pros of The Republic of Tea Chamomile Lemon Herbal Tea:
  • Tea’s medicinal properties can help with bloating, menstrual cramps, mood swings as well
  • The¬† combination of¬†Passionflower and relaxing Chamomile Flower is responsible for the calm and relaxed feeling
  • The herbal blend is totally caffeine free
  • The flavours are not over-powering at all
  • The tea comes in 12 flavours, specifically made to heal you in every way

Cons of The Republic of Tea Chamomile Lemon Herbal Tea:
  • The taste perception can vary from person to person, for some it may be too strong while for others it can be too faint

Some FAQs about The Republic of Tea Chamomile Lemon Herbal Tea:

Q. Does this taste like chai?
A. No, it does not taste like chai. It is a rather mildly spiced tea that has been made to sooth you and induces sound sleep

Q. How many tea bags will I get?
A. You will receive 250 tea bags in the package.

Q. Are these lose leaves?
A. No. These are tea bags.

Q. Can I drink it in the morning?
A. Yes, absolutely. You can drink them at any time of the day.

Q. Is there caffeine in it?
A. No, the tea is caffeine free.

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  1. Hey Girl Bedtime Tea:

The last sleep time tea on our list is the Hey Girl Bedtime Tea. Packed in a beautiful charcoal-black pouch, the tea is amazing to have after a tiring day.¬†The tea promises to enhance blood circulation and induces a sense of calmness as you slowly drift into a deep and relaxed sleep. Funny as it may sound, the tea can be used by both females as well as males. The tea brand is not just limited to providing tea that induces a good sleep, there are other variants that can very well help in reducing stress and keeping you charged up for next moment’s challenges.

Features of Hey Girl Bedtime Tea:

  • The¬† combination of¬†Passionflower and relaxing Chamomile Flower is responsible for the calm and relaxed feeling
  • The herbal blend is totally caffeine free
  • The tea is an amazing blend of spices that do not overpower in any way
  • The anti-oxidants present in the tea helps in reducing the chances of infections and soothes heart burning as well
  • The tea is available in three variants, one to induce sound sleep, others to reduce stress and re-energize you for next moment’s actions

Pros and Cons:

Pros of Hey Girl Bedtime Tea:
  • Tea’s medicinal properties can help with bloating, menstrual cramps, mood swings as well
  • The¬† combination of¬†Passionflower and relaxing Chamomile Flower is responsible for the calm and relaxed feeling
  • The herbal blend is totally caffeine free
  • The flavours are not over-powering at all
  • The tea is available in three variants, one to induce sound sleep, others to reduce stress and re-energize you for next moment’s actions

Cons of Hey Girl Bedtime Tea:
  • The taste perception can vary from person to person, for some it may be too strong while for others it can be too faint

Some FAQs about Hey Girl Bedtime Tea:

Q. What are the ingredients?
A. The Ingredients are as follows: Passion Flower, Chamomile Flower, Lemon Balm, Catnip Herb, Orange Peel, Stevia Leaf, Valerian Root Extract, Natural Flavors (Soy)

Q. Is the tea loose or individually bagged?
A. The tea is packed in the form of tea bags.

Q. Is it caffeine free?
A. Yes, the tea is caffeine free.

Q. Will I have to add sugar?
A. No, there is absolutely no need to add sugar to the tea.

Q. How many tea bags are there in one pouch?
A. The pouch contains 18 tea bags.

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Beginners Guide to Bed Time Tea:

What is meant by Catechins?

Before we understand how tea helps us in being good health, it is important to understand the term ‘Catechins’, a term we will be using too frequently.

Catechin is a member of the polyphenol compound family that is found in many plants that possess medicinal properties. The major known sources of catechin are Camellia sinensis and Camellia assumica. Their leaves are subjected to fermentation in different conditions and this process of fermentation is responsible for producing tea beverages of different classes. Tea polyphenols
include groups of compounds of different chemical structures that have got various biological properties. There are various types commonly known as  (+)-catechin, (-)-epicatechin (EC), gallocatechin (GC), (-)-epicatechin gallate (ECG), (-)-epigalocatechin (EGC), and (-)-epigalocatechin gallate (EGCG). However, the major compounds of catechins that are of interested include EGC, EC, EGCG, and ECG because they are prominently present in almost all type of tea beverages.
Tea catechins are in fact responsible for the taste you get after sipping green tea. A variety of biological activities are regarded to be caused due to anti-oxidative, radioprotective, anti-mutagenic, anti-tumor, anti-hyerglycemic, anti-hypercholesterolemic, fat reducing, anti-ulcer, anti-bacterial, bowel modulating, anti-viral, anti-carious, anti-hypertensive actions and what not of these present active enzymes.
Tea catechins are an elixir for sure. 

Health Benefits of Drinking Tea:

Several studies have suggested that drinking tea is actually good for health. Here are the top three reasons why you should onsider drinking tea:

  1. Anti-Hypercholesterolemic Activity: 

In order to prevent grave cardiovascular diseases such as heart attack or brain stroke, it is crucial to keep the cholesterol levels in the blood within the normal range. The administration of tea catechins has been proven to suppress the excessive rise of cholesterol concentration in the bloodstream. About 1 % of catechins to the diet also resulted in suppressing the rise of total cholesterol concentration in the bloodstream and particularly targetted LDL – cholesterol concentration.

  1. Bowel Modulating Activity: 

The intestinal flora of human is composed of about 100 trillion feasible bacteria belonging to nearly 100 different types of species. The condition of the intestinal flora influences many factors applicable to the health of the host and vise versa as well. These factors may include infection, immune response, cancer aging, physiological function, the effect of medicines, nutrition etc. Significant changes in the flora of fecal and fecal odorous parameters when were noted after administering tea catechins, they indicated an improvement of fecal conditions and the reduction of fecal odors to a great extent. In fact, it is often observed that some people experience fecal pressure after administration of tea in their system, which non-experimentally proves the impact tea has on bowel movements.

  1. Cancer Chemoprevention: 

Recently, there have been reports of the relationship between tea consumption and human cancer risk. A general overview of the apposite epidemiological (anything relating to the branch of medicine which deals with the incidence, distribution, and control of diseases) studies on tea consumption and cancer prevention in different organs such as bladder and urinary tract, breast, colon and rectum, esophagus, kidney, liver, lung, pancreas, stomach, and uterus is was provided. These studies have indicated that green tea consumption has resulted in reduced human cancer risk in some cases. Catechins of tea are biologically available antimutagens and they reduce high and spontaneous mutations caused due to altered DNA-polymerase III in a mutator strain of the Bacillus subtilis. It is because of these antimutagenic activities, the tea catechins have shown various anti-tumor actions as well. These results strongly suggest that the tea catechins have chemopreventive activity against cancer of the liver.

How to keep good sleep hygiene:

Here is some quick sleep hygiene you should follow for that good night’s sleep:

1) Get regular: The most important and one of the best ways to train your body to sleep well lies in going to bed and getting up at more or less the same time every day, regardless of it being a weekend or a day off! This regular sleep rhythm will ensure that you feel better and it will give your body a chance to work on something.

2) Sleep when sleepy: It is best advised to try to sleep when you are actually feeling tired or sleepy, rather than spending too much time awake, staring at the wall above while being in bed

3) Get up & try again: If lately, you are not able to get yourself to sleep after about 20 minutes or more of being on the bed, it is best to get up and do something calming or boring that would get you to feel sleepy. Return to bed after that  and try to sleep again.  Avoid doing anything that is way too stimulating or interesting, as this is sure to wake you up even more. Also, avoid bright lights when you are attempting to sleep. 

4) Avoid caffeine & nicotine: It is best advised to avoid consuming any caffeine-containing products (like coffee, tea, cola drinks, chocolate, and some medications) or nicotine (cigarettes) for at least about 4-6 hours before going to bed. These substances usually act as stimulants that can interfere with your ability to fall asleep.

5) Avoid alcohol: Avoiding alcohol for at least 4-6 hours before going to bed is one more of a best advise you can get. You must have heard many people either saying or believing that alcohol is soothing & relaxing and it helps them to get to sleep really quick, but it actually interrupts the quality of sleep that a person might have experienced without consuming alcohol.

6) The bed is for sleeping:¬†Try not to use your bed for anything other than sleeping and ahem, sex. This way your body learns to associate bed with sleep and not some adventurous sport. If you use your bed as a place to watch TV, eat all your meals, read that favorite book of yours, working on your that presentation for next day’s meeting on your laptop, and various other things by doing all these things you are teaching your body that bed is your playground as well as work station. This way, your body will not learn the connection between sleep and bed.

Unable to sleep properly? Here’s what you can do:

Bathtime. Having a hot bath 1-2 hours before bedtime can be useful, as it will raise your body temperature, causing you
to feel sleepy as your body temperature drops again. Research shows that sleepiness is associated with a drop in body temperature.

1) No clock-watching:¬†People who usually struggle with sleep tend to watch the clock too often. Frequently checking the clock during the night can keep you awake (especially more awake if you tend to turn on the lights to read the time) and is even responsible for reinforcing negative thoughts such as ‚ÄúOh no, it is just too late, I will not be able to get enough sleep now‚ÄĚ or ‚Äúit is just so early, I only slept for like 5 hours, my day is going to be horrible.‚ÄĚ

2) Use a sleep diary: Maintaining a worksheet can be a useful way of ensuring that you have your facts right about your sleep, rather than making assumptions that are based on other people’s experiences0. It is best to have your own experiences. It is because a diary involves keeping an eye on the clock (read point 01 again). Doing so is a good idea to be used only for the first two weeks to get an idea of what is going with your sleep pattern and then two months down the track to see how you have been progressing.

3) Exercise: Regularly exercising is a good way to help in catching a good sleep. Meanwhile, by doing so, try not to do excessive strenuous exercises in the 4-5 hours before bedtime as exercising leads to release of hormones that fastens up metabolic rates making it hard to sleep. Going for morning walks is a great way to start the day as well.

4) Eating right: A healthy and balanced diet will help you to sleep well as well. But this plan works only when you are eating on time and not just healthy. Some people often report that having an empty stomach at bedtime is distracting and makes it hard to sleep. So it will be wise to have a light snack when hungry and trying to sleep. Note that having a heavy meal soon before bed can cause interruptions in sleep. Having a warm glass of milk that is rich in tryptophan acts as a natural sleep inducer. 

5) The right space: It is very important to make sure that your bed and bedroom are both quiet and comfortable for sleeping. Having a cooler room with enough quilts or blankets to keep you warm is optimum. Also, make sure that you have curtains/blinds or an eye mask ready to block out the early morning sunlight. You can use earplugs if outsides of your room are noisy.

6) Keep the daytime routine the same: Even if you had a bad night’s sleep and are super tired, it is crucial that you try to accomplish daytime activities the same way as you had planned the day before. That is, do not avoid activities just because you feel tired and groggy. The tendency to skip activities and sleep for longer can reinforce insomnia.

7) Consult a Doctor if you are unable to catch sleep at all. There could be some serious underlying issues that your body is trying to bring to your notice. 

Conclusion:

Tea is one of the most natural ways to heal from a disease or from insides. It is essential to go for the tea that can heal you and help maintain your health. All the products listed in the article are best in their own ways.

Verdict:

Opt for the tea that serves your purpose and is capable to treat your ailments in no time. If you are having issues sleeping even after, it will be in your best interest to consult a Doctor or a sleep therapist.